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Individual sessions (online and in-person)
YOGA THERAPY
We curate yoga therapy sessions to cater to your specific health needs.
EMOTIONAL WELLNESS
Designed to help you gently release emotional baggage, dissolve energetic blocks, and rediscover your inner peace.
CONSCIOUS & SUBCONSCIOUS MIND
Understand how the mind works. Explore deeper levels of awareness by working with both your conscious thoughts and subconscious patterns. It helps in creating lasting transformation from within.
BODY-MIND THERAPY
Many physical symptoms have deeper roots in our emotional and mental well-being. This therapy helps you understand how your thoughts and emotions influence your body.
MINDFULNESS MEDITATION
The power of mindfulness meditation to achieve a healthy mind-body balance. You will learn different types of meditative techniques.
BREATHWORK
Breathwork techniques that can help you manage anxiety, depression, and stress.
SLEEP THERAPY
Sleep therapy to help you overcome insomnia and achieve restful sleep.
CHAKRA HEALING
We offer Pranic healing techniques to help you balance your chakras and improve your energy flow.
FOCUS AND PRODUCTIVITY
You will learn to channel your energy and attention with intention. Helps in concentration, manages distractions, and enhances your daily performance both professionally and personally.
LIFESTYLE COACHING
Designed to help you achieve your personal and professional goals. We offer guidance on stress management, time management, and productivity to help you lead a fulfilling life.
NUTRITION COUNSELING
A healthy diet is essential for a healthy mind and body. Our sessions include nutrition counselling to help you achieve optimal health and well-being.
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