Our Philosophy
In today’s fast-paced world, where stress and uncertainty are constant companions,
finding balance is more crucial than ever. At HÄLSA YOGA, we believe in creating a sanctuary
where the modern and the ancient wisdom come together. Yoga is not just a practice —
it’s a lifestyle. By harmonizing the body, mind, and breath, yoga fosters mental clarity,
physical vitality, and profound inner peace.
Our mission is to help individuals reclaim their health and happiness through a science-backed,
holistic approach that blends medical expertise with the timeless wisdom of yoga.
Founder Bio
Dr. Dhana is a dedicated dentist, a passionate yoga therapist, and an inquisitive PhD researcher whose journey is deeply rooted in the exploration of holistic health and wellness. Her unique approach arises from a profound commitment to understanding both medical and yogic sciences and weaving them together to inspire a more conscious, balanced way of living. Through this integration, she aims to enhance individual well-being and contribute meaningfully to the health of society as a whole.
​
For over nine years, Dr. Dhana has been leading yoga sessions and workshops that extend far beyond physical movement. Her sessions are immersive experiences that delve into the depths of human consciousness, designed to support cognitive function, emotional stability, and overall vitality. They reflect a synthesis of her academic research and hands-on experience, offering participants a truly holistic approach to wellness.
​
Each session with Dr. Dhana is guided by personal attention and care. She takes time to understand the unique health conditions and life circumstances of each individual, creating a supportive space where yoga becomes a therapeutic tool. Her approach encompasses nutritional and dietary insight, an emphasis on healthy sleep habits, and practical techniques tailored to specific physical or mental health needs. Through this comprehensive framework, she empowers individuals to reconnect with themselves and cultivate a deeper sense of balance, clarity, and peace.
​
Credentials
-
2011–2017: Bachelor of Dental Surgery (BDS), India
Foundation in medical sciences with a deep understanding of the human body and patient care. -
2016–2018: Post Graduate Diploma in Yoga Therapy, India
Specialized training in therapeutic applications of yoga for chronic conditions, tailored for specific needs. -
2018–2020: Master’s in International Community Health, Norway
Gained a global perspective on public health and holistic approaches to wellness. -
2021–2024: PhD in Community Health, European Union (Marie Sklodowska Curie Program)
Focused on integrative health research, combining medical, psychological, and social dimensions of well-being. -
2023: Harvard Medical School, USA
Completed research-based training on the short- and long-term benefits of meditation. -
2016–present: Yoga Therapy Experience
Conducted over 9 years of yoga therapy workshops and private sessions for individuals and corporate clients, specializing in evidence-based, therapeutic practices.
The Meaning of "Hälsa"
Derived from the Swedish word for health, "Hälsa" reflects our deep commitment to nurturing well-being—physically, mentally, and emotionally. Every breath, every movement, every moment is a step toward greater balance.
